How many balls are you juggling right now? Do you ever feel anxious that you are dropping some? What will happen if you do? The key to successful juggling is to recognise which of your balls are made of rubber or plastic and which are glass. This metaphor originates from Bryan Dyson, CEO of CocaCola. He described juggling 5 balls: work, family, health, friends and…

Back by popular demand.. For all the fabulous women out there who deserve to celebrate how fantastic they really are! Book a “spa day” for your mind. Join me for this one day event in Hampshire on Friday 17th May and Friday 22nd November 2019, which will help to get rid of your limiting beliefs, build your confidence get you…

Are you looking for more resilience? Do you want to learn quick fixes to manage stress and anxiety? Control your inner dialogue. Then this is for you. Flexible Resilience for everyone. A one-day course suitable for all. Modern life can be very challenging, juggling work, family and day to day stresses. This one-day course is designed for you to identify…

I am excited to be attending the Wounded Healer Conference celebrating 10 years of the Practitioner Health Programme. Lots or eminent and interesting speakers and workshops to improve my skills in supporting colleagues. Very proud to be part of this award winning organisation. BMJ Mental Health Team of the year 2018. Doctors with mental health issues can refer themselves for…