News & Events

I loved my role as a GP but I am really passionate about the benefits I can deliver in my private practice. Here, I will be sharing exciting information about forthcoming events, courses and wellbeing tips. Follow me on Facebook, Twitter and Instagram too.

Training For Registrars Who Are Struggling To Pass Exams – Mind Solutions

I’ve just completed running another one of my “Mind Solutions – Gym and Tonic for the Brain” courses for GP’s and Registrars who are having difficulty with their training. In this case there were over 20 registrars, many of whom had already failed their exams two or three times and had one chance left to qualify. It’s fair to say…

How EMDR can help police officers exposed to graphic images and incidents

A insightful article by Doug Wyllie, PoliceOne Editor about the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) that can help a police officer who has experienced a traumatic event find a way to deal with distressing memories. There’s an old expression that “there are some things you just cannot unsee.” While that may be true, there is clear evidence that with the assistance of…

A short You Tube film about the work I do in preparation for the NLP Life Talks on 30th September 2016

Integrated Health

The first college of Medicine Foundation course in Integrated health last week brought home to me what I have believed in for over 30 years but which unfortunately convention in the NHS has moved further away from. That is, that the person is a single being, we are not a mind, a heart, a gut, a limb, we are so…

The College of Medicine Blog – Join the conversation

I was one of the first participants attending the College of Medicine Foundation Course and was delighted to be asked to give my thoughts on what I learned from the course. Read my review about the College of Medicine Foundation Course and join the conversation…

Delighted to be working with Virgin Atlantic Flying Without Fear programme at Birmingham Airport on 26th February

Since 1997, the highly acclaimed Virgin Atlantic ‘Flying Without Fear’ programme has been the LEADING course in the industry having helped 2-3,000 people every year, just like you, to overcome their fear of flying. Men, women and children from 4 years old up to 87 (oldest so far) with fears ranging from mild anxiety to complete terror have all been…

Celebrating Fabulous Women

Back by popular demand.. For all the fabulous women out there who deserve to celebrate how fantastic they really are! Book a “spa day” for your mind. Join me for this one day event in Hampshire on Friday 23rd November 2018 which will help to get rid of your limiting beliefs, build your confidence get you back on track to…

Wounded Healer Conference

I am excited to be attending the Wounded Healer Conference celebrating 10 years of the Practitioner Health Programme. Lots or eminent and interesting speakers and workshops to improve my skills in supporting colleagues. Very proud to be part of this award winning organisation. BMJ Mental Health Team of the year 2018. Doctors with mental health issues can refer themselves for…

Flexible Resilience

Are you looking for more resilience? Do you want to learn quick fixes to manage stress and anxiety? Control your inner dialogue. Then this is for you. Flexible Resilience for everyone. A one-day course suitable for all. Modern life can be very challenging, juggling work, family and day to day stresses. This one-day course is designed for you to identify…

More Fabulous Women

Back by popular demand.. For all the fabulous women out there who deserve to celebrate how fantastic they really are! Book a “spa day” for your mind. Join me for this one day event in Hampshire on Friday 17th May and Friday 22nd November 2019, which will help to get rid of your limiting beliefs, build your confidence get you…

Juggling glass and rubber balls

How many balls are you juggling right now? Do you ever feel anxious that you are dropping some? What will happen if you do? The key to successful juggling is to recognise which of your balls are made of rubber or plastic and which are glass. This metaphor originates from Bryan Dyson, CEO of CocaCola. He described juggling 5 balls: work, family, health, friends and…

Create your dreams

For many years vision boards have been one of the most popular parts of my courses so by popular demand I am running some stand-alone vision board workshops. Creating a vision board accesses that part of your brain that is outcome focused (the reticular activating system). It sets up an unconscious programme that pulls opportunities towards you. You know when…

Create the best YOU

Do you suffer from negative self-talk? Do you want to be a more confident version of yourself? Is the only person stopping you… you? Take the time to invest in yourself and allow me to show you how to create the best you. This one-day course will teach you techniques to get rid of your negative internal dialogue and create…

Relax, Refresh & Recharge. 2 day retreat

Do you… Need more self care? Want to feel more content? Need to manage your stress? Want to live your best life? This 2 day retreat focuses on relaxing and recharging. You will leave with resources to help manage your life, develop positive thought processes and leave with a sense of inner peace and calm Invest in yourself and recharge…