I had been in an emotional and verbally abusive relationship for 20 plus years and with Jo’s guidance and help, I have now started to create a newer, stronger, better version of myself.
I was unsure at first as to how much the sessions were going to help me, but I knew I needed to do something radical to help with the healing process. I found our first session extremely difficult, as I shared my experiences with Jo. Not once did she make me feel uncomfortable with what I was sharing. I felt physically and emotionally drained at the end of it, but also empowered and ready to start thinking and acting differently.
At the end of our sessions, I felt sad to be leaving Jo, as she had made me feel so much better about myself and my future. I now have a new toolbox kitted out with skills and coping mechanisms that I can use, whenever I feel challenged.
As I am now embarking on my new life and the journey ahead of me, Jo will always be by my side. I will be forever thankful.