Do you… Need more self care? Want to feel more content? Need to manage your stress? Want to live your best life? This 2 day retreat focuses on relaxing and recharging. You will leave with resources to help manage your life, develop positive thought processes and leave with a sense of inner peace and calm Invest in yourself and recharge…

Do you suffer from negative self-talk? Do you want to be a more confident version of yourself? Is the only person stopping you… you? Take the time to invest in yourself and allow me to show you how to create the best you. This one-day course will teach you techniques to get rid of your negative internal dialogue and create…

For many years vision boards have been one of the most popular parts of my courses so by popular demand I am running some stand-alone vision board workshops. Creating a vision board accesses that part of your brain that is outcome focused (the reticular activating system). It sets up an unconscious programme that pulls opportunities towards you. You know when…

How many balls are you juggling right now? Do you ever feel anxious that you are dropping some? What will happen if you do? The key to successful juggling is to recognise which of your balls are made of rubber or plastic and which are glass. This metaphor originates from Bryan Dyson, CEO of CocaCola. He described juggling 5 balls: work, family, health, friends and…