Deep Sleep

25 minute eyes closed trance for use at bedtime or if you wake in the night. When used regularly it will help to improve your sleep pattern and the quality of your sleep.
Not suitable for people with epilepsy.
£5

More Confidence

25 minute eyes closed trance which when used regularly will help to improve your confidence.
You will wake up from this refreshed and alert.
Not suitable for people with epilepsy.
£5

Celebrating Fabulous Women – Earlybird

9.30am until 4.30pm at Langstone Quays Resort, Hayling Island PO11 0NQ

A unique day that will inspire and motivate you to celebrate how fabulous you already are.

Your host for the day is Dr Jo Waddell, a local GP, Harley Street doctor and specialist in stress management, and resilience. She has helped thousands of people make positive life changes. Many women spend time running themselves down, feeling bad, listening to their inner critic and always putting others first.

This one-day course is designed for you to identify your inner resources and focus on what you already know to feel great, learn new techniques, meet other women and have a fun day out.

• Jo will demonstrate how your beliefs and attitudes affect your energy and motivation
• Learn how to create more time to plan and achieve your goals and dreams
• Learn techniques to boost confidence, feel fantastic and look wonderful
• Have fun experiencing how quickly you can create change and celebrate how fabulous you are!

The day includes lunch and refreshments throughout the day.
£135.00