• Need more self care?
• Want to feel more content?
• Need to manage your stress?
• Want to live your best life?

This 2 day retreat focuses on relaxing and recharging. You will leave with resources to help manage your life, develop positive thought processes and leave with a sense of inner peace and calm

Invest in yourself and recharge your batteries in these beautiful coastal surroundings

Take the time to invest in yourself and allow me to show you how to create the best you.

This one-day course will teach you techniques to get rid of your negative internal dialogue and create powerful habits to achieve your goals. You will come away knowing how to unlock your true potential.

“You don’t need to be amazing to start, you need to start to be amazing.“

Early bird bookings will receive a great rate that I hope many of you can take advantage of. If you have any questions, feel free to contact me directly.

Looking forward to seeing some of you there.

Places are limited so BOOK NOW

Feedback from previous course attendees:

“I will be reaping the benefit of this day for may years to come, and recommend that anyone who has the opportunity to attend one of these courses grabs it with both hands.” CT

“This one day course has been the springboard for me. I would never have believed then that I would be living such an amazing life.” RR

“This has been truly life changing. Thank you Jo.” KB

Places are limited so BOOK NOW

For many years vision boards have been one of the most popular parts of my courses so by popular demand I am running some stand-alone vision board workshops.

Creating a vision board accesses that part of your brain that is outcome focused (the reticular activating system). It sets up an unconscious programme that pulls opportunities towards you. You know when you have test driven a car you suddenly start seeing that make and model everywhere. You will be amazed how quickly you achieve your goals.

These workshops are a fun opportunity to network with like-minded people.

Please feel free to forward this link to friends and colleagues.

I look forward to hearing from you

For more details and to book a place please email jo@drjowaddell.co.uk

How many balls are you juggling right now? Do you ever feel anxious that you are dropping some? What will happen if you do? The key to successful juggling is to recognise which of your balls are made of rubber or plastic and which are glass.

This metaphor originates from Bryan Dyson, CEO of CocaCola. He described juggling 5 balls: work, family, health, friends and spirit. In his description, only the work one is rubber and the others are all glass. Whist this is a good concept overall it does not quite fit for me. The thought that most of the things I am juggling are fragile glass is scary and not necessarily true. Forgetting to put a drink in your child’s lunchbox is a rubber ball even though it involves family. So how do you tell the difference between rubber and glass balls?

The following questions might help:

What’s the long-term impact of this ball? Remember, this question applies to all of the balls you’re juggling, not just your work-related balls. For most people, family, health and well-being matter as much as, or more than, work. So, will this matter a week from now, a month from now, a year from now, ten years from now?

Who else cares about this ball? You may or may not care that much about the ball but others might. Your partner, your kids, your boss, your team and your customers are all possible answers. Your decision making should not be driven by the needs of others but you may need to at least consider them.

What’s the upside of this ball? Not all balls are equally important. One way to differentiate between the ones that are more, or less, important is to consider the upside. What are the good things that could result from doing a fabulous job with this particular ball? Thinking like this can give clarity about how to prioritise all the balls you’re juggling.

If I dropped this ball, could I recover? Stop for a moment and think about the set-backs you’ve had in your life that you’ve bounced back from. Some of those set-backs were likely so minor that you forgot about them soon after they happened. Others were bigger deals and took longer to recover from but you did. There may be a few (hopefully very few) that you haven’t yet bounced back from. The point here is that most set-backs are recoverable. Which means, of course, that most balls are rubber. That should help take the pressure off a bit.

Should I even be juggling this ball? It’s likely that you’re juggling some balls that really aren’t yours to juggle. Step back and ask the question “should I even be juggling this ball?” Maybe the answer is you should save it for later. Maybe the answer is someone else should be juggling it. Perhaps the answer is no one should be juggling it. What will happen if I let this ball go?

So be brave. Forgive yourself if you drop the odd ball or two. Better still, put some down or pass them over to someone else.

Join me for this one day event in Hampshire on Friday 17th May and Friday 22nd November 2019, which will help to get rid of your limiting beliefs, build your confidence get you back on track to living the life you want.

The venue is the Langstone Quays Resort on Hayling Island with stunning views over the harbour.

Delegates from the 2018 course described it as life changing. Can you afford to miss out?
Places are limited and early bird discount £135 ends on 31st March and 31st August respectively. Price £165 after this.
10% off for 3 or more people booking together.

Please share with any fabulous women you know.

Flexible Resilience for everyone. A one-day course suitable for all.

Modern life can be very challenging, juggling work, family and day to day stresses. This one-day course is designed for you to identify your inner resources, develop positive thought processes and devise strategies for improving your resilience. Have fun creating a strategy to change your life.
I have been running Resilience courses for over 10 years now, always with amazing feedback. These have usually been commissioned by organisations supporting doctors and managers in difficulty. Many delegates have commented “Why do we have to wait to fail to be offered this?” So here it is, Flexible Resilience for all.
Join me at the Langstone Hotel, Hayling Island on Thursday 13th June and Wednesday 13th November for a day that could change your life.

Places are limited and early bird discount £125 ends on 1st May and 1st October respectively. Price £149 after this.
10% off for 3 or more people booking together.

Book now.

I am excited to be attending the Wounded Healer Conference celebrating 10 years of the Practitioner Health Programme. Lots or eminent and interesting speakers and workshops to improve my skills in supporting colleagues. Very proud to be part of this award winning organisation. BMJ Mental Health Team of the year 2018. Doctors with mental health issues can refer themselves for help at http://php.nhs.uk

Back by popular demand..
For all the fabulous women out there who deserve to celebrate how fantastic they really are!
Book a “spa day” for your mind.

Join me for this one day event in Hampshire on Friday 23rd November 2018 which will help to get rid of your limiting beliefs, build your confidence get you back on track to living the life you want.

This time the venue is the Langstone Quays Resort on Hayling Island with stunning views over the harbour.

Following on from the success of the 2017 course in Solihull which was sold out.
Places are limited and early bird discount £135 ends on 15th October. Price £165 after this.
10% off for 3 or more people booking together.

Please share with any fabulous women you know.

“Virgin’s Flying Without Fear day could be the best gift you ever gave anyone.” (Financial Times)

We want to reassure you that you are not alone in your fear of flying, millions of people suffer similar anxieties. This course has been designed to help you conquer your fears of flying. Our aim is for you to take that holiday or business trip and actually enjoy it. Fear of flying is a phobia that many never, ever face. Now that you are here, we are the best people to help you to get rid of your fear.

Read my review about the College of Medicine Foundation Course and join the conversation…