# Dr Jo Waddell > Imagine the possibilities > Last updated: 2026-08-12 ## Search - Search URL: `https://drjowaddell.co.uk?s={query}` ## Recent Content - [Relax, Refresh & Recharge. 2 day retreat](https://drjowaddell.co.uk/relax-refresh-recharge-2-day-retreat/): Do you… Need more self care? Want to feel more content? Need to manage your stress? Want to live your best life? This 2 day retreat focuses on relaxing and recharging. You will leave with resources to help manage your life, develop positive thought processes and leave with a sense of inner peace and calm... - [Final Straw](https://drjowaddell.co.uk/?post_type=us_testimonial&p=849): I had been suffering with chronic anxiety, panic attacks and depression and felt I could no longer cope. I began therapy with Jo and from the very first session she made me feel safe and I actually managed to relax. Jo has a calm compassionate and reassuring manner and is a fantastic listener. She is... - [Create the best YOU](https://drjowaddell.co.uk/create-the-best-you/): Do you suffer from negative self-talk? Do you want to be a more confident version of yourself? Is the only person stopping you… you? Take the time to invest in yourself and allow me to show you how to create the best you. This one-day course will teach you techniques to get rid of your... - [Anxiety and Burnout](https://drjowaddell.co.uk/anxiety-and-burnout/): I developed anxiety after I caught Covid and suffered a couple of medical conditions during recovery. I also had burnout from years of poor work habits and not enough relaxation time I am now far less anxious and can manage any episodes with the help of the tools I have learnt. I have been reminded... - [one to one sessions](https://drjowaddell.co.uk/?post_type=us_testimonial&p=762): These sessions gave me lots of tools to manage anxiety and to change the way I deal with negative thoughts. They are easy to understand and with practice make a real difference to my day. Each session was tailored to my needs and I felt Jo really took the time to listen and understand my... ## Complete Sitemap For a comprehensive list of all URLs, see: https://drjowaddell.co.uk/sitemaps.xml --- *This file is dynamically generated and highlights our most important content.*